Services
Our coaches help clients to improve their health and wellbeing and specialise in body transformation, fat loss, muscle gain, athlete development, CrossFit and injury rehabilitation.
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To enquire or arrange a consultation please fill in the contact form below, let us know which service you are interested in and what your goals are, and we will be in touch shortly!
Personal
Training
All of our coaches provide 1to1 and group personal training in Liverpool City Centre at Unit 7. All PT sessions include personalised meal plans and nutritional guidance, an App to track and record workouts outside of your sessions and 24/7 WhatsApp support.
Online
Coaching
Online coaching is ideal for clients who want accountability and support with their goals from a distance. You will complete weekly check ins with your coach through our App and receive personalised meals plans, workout programme with training video analysis and 24/7 Whatsapp Support.
Tool Assisted Massage
Tool assisted massage (Stephen Heaton Method) is provided by Coach Bethan at Unit 7 and is a form of deep tissue massage that helps to mobilise, treat sports injury and improve restrictions. It is an alternative treatment to sports massage and physiotherapy.
enquire
Unit 7 Summers Road, Brunswick Business Park, L3 4BJ.
07551690015